Professional personal training and nutrition consulting from a certified coach with 4+ years of experience.
These are the challenges that hold most people back from reaching their fitness goals.
Struggling to get in the gym on a consistent basis?
Working hard and making little progress?
Wondering what to eat, and how to fuel the body?
Spending not enough or too much time in the gym?
Real results from dedicated coaching and proven methods.
Sustainable fat loss while preserving lean muscle mass
Progressive strength training for lasting results
Increase your overall confidence
Improve your recovery and overall well-being
Use fitness as a tool for mental clarity
Unlock the best version of yourself
Choose the program that fits your lifestyle and goals!
One-on-one sessions tailored to your specific goals and fitness level.
Expert guidance on fueling the body for workouts, and optimizing results.
Structured remote programming designed for your goals and schedule.
Train with friends in an intimate setting with personalized attention.
Combine multiple services for a comprehensive approach to your fitness.


I walked into my first CrossFit class at 12 years old with my brother—without realizing it would spark a lifelong mission in health and wellness. I still remember the rush after finishing that first workout: pure euphoria—pride, progress, and possibility.
Nine years into my fitness journey, I still crave the work. I took the core mentality—work ethic, resilience, community—and paired it with broader principles of wellness to create Transcendence Fitness: a blend of proven modalities and scientific principles for the best possible path to long-term health.
I'm pursuing Exercise Science at Sacred Heart University so I can deepen my knowledge and give more back. I'm relentlessly committed to learning, coaching, and empowering others to take ownership of their health.
B.S. Exercise Science
Sacred Heart University (In Progress)
Head Coach
Big Red CrossFit
Coach
Prototype Training Systems
Founder
Transcendence Fitness
Real stories from real people who transformed their lives.















